Work Your (Core) with Pilates Ring with Lauren | Yoga Integrated Science (2019)

Work Your (Core) with Pilates Ring with Lauren | Yoga Integrated Science (2019)

It is not always comfortable or accessible to lay on the ground to perform core exercises. In this video, Lauren will show you some traditional Yoga and Pilates postures that when performed strategically can really target trunk and spine musculature. We will use the Pilates Ring, a prop not always seen in a Yoga practice, to add resistance to some of these positions to create better resistance scenarios, since gravity doesn't always provide the force direction we need. This simple routine will make you feel taller and lighter for sure!

Products Used & Reviewed by Lauren Eirk:

Premium Yoga Mat: https://amzn.to/2STND8k by Gaiam
Pilates Ring: https://amzn.to/2ETCccY by ProBody Pilates

Yoga Integrated Science is Modern-Day Science Combined with Yoga. We are a Louisville yoga studio focused on increasing your strength, improving muscular balance, and enhancing overall range of motion. We offer yoga classes, Pilates, personal training, and yoga teacher training from our studio in the heart of Louisville, Kentucky. We offer Certification Courses and Workshops in Yoga, Pilates, Fitness and Personal Training.

Twitter: https://twitter.com/yogaeducation
Instagram: https://instagram.com/yogaintegrateds...
Facebook: http://www.facebook.com/YogaIntegrate...
Website: https://yogaintegratedscience.com
Products: http://yogawithlaureneirk.com

Lauren Eirk is the creator of Yoga Integrated Science™, offering a unique, sound, biomechancial approach to Hatha Yoga designed to respect joint structure while improving muscle responsivity and strength She spent her life teaching and studying in the health, fitness, and yoga communities, learning from some of the top minds of our time. Having worked in the health education field for over 30 years, Yoga I.S.® is her vision. Lauren’s training has made her highly sensitive to clients with complex, on-going neuro-muscular issues, helping her clients to navigate an effective exercise plan to accomplish their goals.

Lauren’s work has been featured in such magazines as Yoga Journal®, Self®, IDEA® Fitness Journal, American Fitness Magazine, ACE Fitness Magazine, Fitness First Quarterly Magazine, AKWA Aquatic Exercise Magazine, Business First, Natural Awakenings, and New Woman Magazine. Lauren has presented for such fitness-health organizations and education conferences as IDEA World, IDEA Personal Trainer, Inner IDEA, FACTfest, AFPA, DCAC Fitness, AEA/ IAFC, ECA, Can-FIT Pro, Fit in the City®, Fitour®, Resist-A-Ball®, and Sarah’s City Workout®

+ B.S. Physical Therapy, University of Louisville
+ M.S. Health Fitness Management

Lauren is a Certified E-RYT 500 Level Registered Yoga instructor and has studied Yoga with Master teachers David Swenson, Sianna Sherman, John Friend, Mitchel Bleier, Francois Rault, Doug Keller, Doug Swenson, Judy Rice, Rodney Yee, Beryl Bender Birch, John Schumacher, and Ramanand Patel. She is a Certified Yoga Therapist C-IAYT with the International Association of Yoga Therapy and a Yoga Alliance® Continuing Education Provider (YACEP), she is the developer of the Yoga I.S.® method for Yoga, Barre, and Pilates-based classes, including the Yoga I.S. Mechanix™ method.

Lauren is a Mastery Level Muscle Activation Techniques™ Certified Specialist and MATRx Certified Full-Body Specialist Full Body, including the Lower Leg & Foot as well as the Wrist & Hand. Lauren’s MATRx delineation makes her one of 57 world-wide leading experts in the treatment of muscular Imbalances. She is an MAT Jump Start Instructor, Resistance Training Specialist, and an International Continuing Education Provider with an established personal training business since 2006, held in the Yoga Integrated Science™ Personal Training Studio. Lauren has been a certified group fitness instructor for nearly three decades and has run many group fitness programs. She is the creator of Yoga with Resist-A-Ball®, a former Resist-A-Ball® and FiTour® Master Trainer and the recipient of the ECA OBOW Award 2007 “Most Mindful Program”. Lauren has taught group and private classes in over 27 fitness centers since the start of her fitness career in the year 1988. She has many years of experience teaching in elementary schools, college universities, hospitals, fitness centers, and community centers in various local, national, and international venues. Lauren specializes in fitness rehabilitation, health fitness management, program development, and continuing education. Lauren is a published author with extensive television and video experience. Lauren is a brand influencer for Athleta® Brand clothing, a member of the Body Bar® Instructor Team with Yoga and Pilates programming, and an avid animal-rights advocate, partnering her business with the Kentucky Humane Society.

Lauren Eirk

#YogaWithLaurenEirk #YogaIntegratedScience

Work Your (Core) with Pilates Ring with Lauren | Yoga Integrated Science (2019) yoga para niños
17 Likes	17 Dislikes
475 views views	1.06K followers
How-to & Style	Upload TimePublished on 15 Jan 2019

Related keywords

yoga for weight loss video,free yoga videos to download,yoga videos en casa,yoga integral,free yoga videos for runners,yoga videos musica,yoga for weight loss program,yoga vinyasa,free yoga videos for back pain,yoga ashtanga,yoga videos online,yoga for weight loss reddit,yoga kundalini,yoga om,free yoga videos on youtube,yoga for weight loss gaiam,yoga videos for weight loss free download,yoga for weight loss dvd,yoga for weight loss and toning,yoga videos in hindi,free yoga videos for arthritis,yoga for weight loss and flexibility,yoga en cordoba,free yoga videos advanced,yoga for weight loss total body workout,free yoga videos uk,yoga videos for beginners,yoga en casa,yoga for weight loss hips and hammies,yoga for weight loss love yoga flow,yoga videos for weight loss,yoga videos best,yogananda,yoga videos deutsch,yoga for weight loss healthy energy flow,free yoga videos for weight loss,yoga videos para niños,yoga challenge,free yoga videos on amazon prime,free yoga videos adriene,yoga for weight loss beginners,yoga for weight loss youtube,free yoga videos gaiam,yoga for weight loss workout,yoga videos for beginners free,yoga for weight loss pdf,yoga videos para principiantes,yoga beneficios,yoga iyengar,free yoga videos download for beginners,yoga for weight loss abs and arms,free yoga videos online for beginners,free yoga videos netflix,yoga for weight loss hips and core,yoga videos free,yoga en rosario,yoga videos on netflix,free yoga videos intermediate,free yoga videos for lower back pain,yoga for weight loss adriene,yoga posturas,yoga para principiantes,yoga nidra,yoga mat,yoga videos en español,yoga for weight loss near me,free yoga videos for core strength,yoga videos for back pain,free yoga videos for seniors,free yoga videos for beginners,yoga para embarazadas,yoga for weight loss app,yoga videos online free,yoga videos malayalam,yoga videos download,yoga terapeutico,yoga de a dos,free yoga videos app,yoga videos tamil,