How to Spinning Back Fist

Tutorial 1 Series 43 How to Spinning Back Fist
Get in a fighting stance,
Perform the spin itself. Put one foot crossed behind the other as you do in a stepping side kick, then pivot the hip and have the elbow follow through.
wing the elbow out, and just before actually passing the opponent with the elbow shoot your forearm out and strike with the back of the first two knuckles.

How to Spinning Back Fist how to get rid of gnats
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