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Benefits Of Working Out At the beach
Running or working out on the Beach
Improves your running technique. ...
Builds your strength, stabilizing muscles and coordination. ...
Increases your calorie burn. ...
Gives you the most value for your time. ...
Unusual stress on your muscles. ...
Extra strain on your foot muscles. ...
Hard on your back and hips. ...
Strength of the sun.
SAND = RESISTANCE + FULL RANGE OF MOTION
The sand acts as a wonderful natural resistance. It's obviously harder to walk or run or workout on sand because of its density, movement when it shifts, and uneven levels. When we have resistance on our legs, they are forced to work harder and will then build muscle. Sand running (or walking) will require you to use full range of motion which will stretch your muscles more than running on pavement will. Because of this, you can burn almost twice as many calories for the extra effort you're putting in.
STICK WITH THE BASICS
You want to keep it simple on the beach. Since theres already built in resistance, using your own body weight and doing basic exercises will give you a great burn. Below are basic bodyweight exercises. Try doing 10 reps of each for 2 sets. Increase as you feel more comfortable pushing yourself.
SQUATS
PUSH UPS
PLANK
LUNGES
Each will give you a great total body workout on the beach. Your body will be forced to engage muscles it doesn't usually have to when doing the exercise on a gym surface because the sands surface makes them all more difficult. You'll strengthen muscles you haven't been used to working (or even knew you had!). Adding in some interval sprints will really give you an edge as well.
The Three Minute Beach Workout Fat Burning and Mobility exercise 14.1 class 11 | |
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| Sports | Upload TimePublished on 27 Feb 2018 |
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